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Apple Pancakes (Low-Fat) Recipe

Serves 3

Total Calories Per Serving: 300; Fat: 2 grams.


  • 1 1/2 cup whole wheat pastry flour
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 2 tsp apple juice concentrate, thawed
  • 3/4 cup lowfat soy milk
  • 2 green apples, cored and grated


1. Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately.
2. Add wet ingred-ients to the dry; add the grated apples and stir gently until well blended.
3. Spray skillet with vegetable cooking spray and preheat until it is moderately hot.
4. For each pancake, use about 3 tablespoons of batter.
5. Cook 3 minutes on each side or until golden brown.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Fruit / Apple
Preparation Method:Fry
Special Diet:Low Fat

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