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Puffy Omelette Squares Recipe

Serves 4

Ingredients:

  • 6 egg yolks
  • 6 egg whites
  • 1/4 tsp salt
  • 1/2 medium zucchini
  • 1/8 tsp pepper



  • Instructions:

    1. Spray an 8 x 8 x 2-inch baking dish with Pam, set aside.
    2. For omelette, beat egg yolks, onion powder, salt, and 1/8 tsp pepper for about 4 minutes or until thick and lemon colored; set aside.
    3. Beat egg whites until soft peaks form (tips fall over); fold into egg yolks.
    4. Spread egg mixture evenly into prepared dish.
    5. Bake in 350 F oven for 22 to 25 minutes or until a knife inserted near the center comes out clean.
    6. Meanwhile, for sauce combine undrained tomatoes, zucchini, and 1/8 tsp pepper. 7. Put in saucepan, bring to a boil; reduce heat.
    8. Cover and simmer about for 5 minutes or until zucchini is tender.
    9. Simmer, uncovered, for 10 to 12 minutes more or to desired consistency.
    10. To serve, cut omelet into quarters; top with sauce.



    Main Ingredient:Egg
    Course:Main Dish
    Cuisine:American
    Preparation Method:Fry
    Dish:Omelette
    Special Diet:Low Fat

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