Luncheon Omelet Recipe

Serves 4

Per serving: 272 Calories; 17g Fat (52% calories from fat); 13g Protein; 22g Carbohydrate; 281mg Cholesterol; 653mg Sodium

Ingredients:

  • 2 tbsp olive oil
  • 6 shiitake mushrooms
  • 4 scallion, minced
  • 12 snap peas (or sugar pea pods)
  • 2 slices sun-dried tomatoes, diced
  • 6 eggs
  • 2 tbsp heavy cream
  • 1 tbsp fresh dill (1/2 tsp dried), minced
  • 2 tbsp sweet butter
  • 2 ounces herbed goat cheese
  • Salt and pepper

    • Instructions:

    1. Heat oil in skillet.
    2. Add mushrooms and scallions and saute for 2 mins.
    3. Add snap peas and tomatoes.
    4. Cook for 3 mins more.
    5. Whisk eggs with cream and dill.
    6. Melt butter in non-stick omelet pan or skillet.
    7. Pour in egg mixture.
    8. Spread cheese on eggs.
    9. Cook until set.
    10. Serve hot.