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Luncheon Omelet Recipe
Serves 4
Per serving: 272 Calories; 17g Fat (52% calories from fat); 13g Protein; 22g Carbohydrate; 281mg Cholesterol; 653mg Sodium
Ingredients: 2 tbsp olive oil
6 shiitake mushrooms
4 scallion, minced
12 snap peas (or sugar pea pods)
2 slices sun-dried tomatoes, diced
6 eggs
2 tbsp heavy cream
1 tbsp fresh dill (1/2 tsp dried), minced
2 tbsp sweet butter
2 ounces herbed goat cheese
Salt and pepper
Instructions: 1. Heat oil in skillet.
2. Add mushrooms and scallions and saute for 2 mins.
3. Add snap peas and tomatoes.
4. Cook for 3 mins more.
5. Whisk eggs with cream and dill.
6. Melt butter in non-stick omelet pan or skillet.
7. Pour in egg mixture.
8. Spread cheese on eggs.
9. Cook until set.
10. Serve hot.
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