Garden Scramble Recipe

Serves 2

Per Serving: 181 Calories, 0g Fat, 12g Carbs

Ingredients:

  • 1 cup egg substitute
  • 1/8 tsp pepper
  • 1/8 tsp marjoram leaves
  • 1/4 cup celery, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 2 tbsp green pepper, finely chopped
  • 1 tbsp fat free chicken broth
  • 1 cup nonfat Cheddar cheese, shredded
  • 2 slices white or whole wheat bread, toasted
  • 1 tbsp chives, chopped

    • Instructions:

    1. In a bowl, combine egg substitute, pepper and marjoram; set aside.
    2. In a nonstick skillet spray with cooking spray, over medium heat, cook celery, red pepper, green pepper and chives in chicken broth until tender.
    3. Add egg substitute and grated cheese to mixture.
    4. Cook stirring occasionally until set.
    5. Serve immediately with toast halve if desired or plain.