Broccoli Omelet Recipe

Serves 4

Ingredients:

  • 1 tbsp olive oil
  • 1/2 onion, finely chopped
  • 1 cup frozen broccoli, chopped
  • 1 tbsp minced basil or dill
  • 1 cup egg substitute or 8 egg whites
  • 1/2 cup low-fat cottage cheese

    • Instructions:

    1. In a large frying pan with heatproof handle, heat the oil over medium heat.
    2. Saute the onions in the oil for 5 minutes, or until soft.
    3. Add the brocoli and herbs, saute for a few minutes.
    4. In a small bowl, whisk together the eggs and cottage cheese.
    5. Pour over broccoli in pan. Stir a few times to blend.
    6. Cook for 3-5 minutes.
    7. Transfer to the oven and bake at 375 F until the eggs are set, about 15 minutes.
    8. Serve immediately.