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Broccoli Omelet Recipe
Serves 4
Ingredients: 1 tbsp olive oil
1/2 onion, finely chopped
1 cup frozen broccoli, chopped
1 tbsp minced basil or dill
1 cup egg substitute or 8 egg whites
1/2 cup low-fat cottage cheese
Instructions: 1. In a large frying pan with heatproof handle, heat the oil over medium heat.
2. Saute the onions in the oil for 5 minutes, or until soft.
3. Add the brocoli and herbs, saute for a few minutes.
4. In a small bowl, whisk together the eggs and cottage cheese.
5. Pour over broccoli in pan. Stir a few times to blend.
6. Cook for 3-5 minutes.
7. Transfer to the oven and bake at 375 F until the eggs are set, about 15 minutes.
8. Serve immediately.
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