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Broccoli and Cheese Omelet Recipe

Serves 4

Ingredients:

  • 10 frozen chopped broccoli, thawed and drained
  • 1/2 cup onion, chopped
  • 2 tsp minced garlic
  • 1 tbsp fat-free chicken broth
  • 1/2 cup non-fat cottage cheese
  • 1 tsp dried oregano
  • 1/4 tsp black pepper
  • 1 cup egg substitute
  • 1 slice white bread, toasted, cut in 5 strips
  • 1 cup non-fat Mozzarella cheese, grated
  • 1 tsp liquid Butter Buds


Instructions:

1. In an 8-inch nonstick skillet over medium heat, cook broccoli, onion and garlic in chicken broth.
2. Stir in cottage cheese, oregano and pepper.
3. Remove from skillet and keep warm.
4. In the same skillet over medium heat, cook 1/2 cup egg substitute in 1 tsp liquid Butter Buds.
5. When almost set sprinkle 1/4 of cheese over cooked egg.
6. Remove from skillet and keep warm.
7. Repeat with other half of egg substitute and cheese.
8. To assemble, place one round cooked egg mixture on platter.
9. Spoon filling on top.
10. Place other cooked egg mixture on top of filling.
11. Sprinkle the rest of the grated cheese on top.
12. Bake at 425 for 5 minutes or until top is set and golden brown.
13. Garnish with toast strips.
14. Cut into wedges and serve immediately.


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Main Ingredient:Egg / Egg Substitute
Vegetable / Broccoli
Dairy / Cheese
Course:Breakfast
Side
Cuisine:American
Preparation Method:Baking
Fry
Dish:Omelette
Special Diet:Low Fat
Difficulty:Medium

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