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Cheese-Tease Omelet Recipe

Serves 4


  • 8 eggs
  • 1/2 cup cottage cheese, creamed
  • 1/2 cup cream cheese, softened
  • Pinch salt
  • 2 packets sugar substitute
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 cup cream
  • 3 tbsp butter
  • 2 tbsp sour cream for topping (optional)


1. Combine all ingredients except butter and sour cream in a bowl. Beat until smooth.
2. Melt butter in large nonstick omelet pan or skillet.
3. In a small bowl melt butter in microwave for 15 seconds.
4. Pour egg mixture into a shallow bowl and cover tightly with plastic wrap.
5. Cook at full power in microwave oven for 45 seconds.
6. With a rubber spatula or fork, move cooked eggs toward center.
7. Cook at full power covered in microwave for 1 minute.
8. Let stand covered at least 1 1/2 minutes.
9. Loosen egg from dish with a rubber spatula.
10. If omelet is not cooked enough, return it to microwave for an additional 30 seconds.
11. Serve plain or top with sour cream.


Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Egg
Dairy / Cheese
Preparation Method:Microwave
Special Diet:Low Fat

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