Anne's Recipes. Online recipe and cooking center.

Online Recipe and Cooking Center

Recipe Navigation
Printable Version

Low-Sugar Pancakes Recipe

Serves 6

123 calories per serving. Each serving provides 1 bread exchange and 1 lean meat exchange.

Ingredients:

  • 1 cup drained low fat cottage cheese
  • 1 slightly beaten egg
  • 1/2 cup skim milk
  • 1/2 tsp baking powder
  • 1 cup cooked rice
  • 1 tbsp prepared mustard
  • 1/2 cup flour
  • 2/3 cup drained whole kernel corn


Instructions:

1. Combine cottage cheese and eggs; stir in milk, rice and mustard.
2. Combine flour and baking powder.
3. Add to cottage cheese mixture; stir until smooth.
4. Stir in corn.
5. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.


Comments

Have a question or a suggestion? Comment on the recipe!

Main Ingredient:Dairy / Cottage Cheese
Course:Breakfast
Brunch
Cuisine:American
Preparation Method:Fry
Dish:Pancake
Special Diet:Diabetic
Low Fat
Difficulty:Easy

Mailing List
Sign up to our newsletter to receive great recipes weekly:
More Info