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Low-Sugar Pancakes Recipe

Serves 6

123 calories per serving. Each serving provides 1 bread exchange and 1 lean meat exchange.


  • 1 cup drained low fat cottage cheese
  • 1 slightly beaten egg
  • 1/2 cup skim milk
  • 1/2 tsp baking powder
  • 1 cup cooked rice
  • 1 tbsp prepared mustard
  • 1/2 cup flour
  • 2/3 cup drained whole kernel corn


1. Combine cottage cheese and eggs; stir in milk, rice and mustard.
2. Combine flour and baking powder.
3. Add to cottage cheese mixture; stir until smooth.
4. Stir in corn.
5. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.


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Main Ingredient:Dairy / Cottage Cheese
Preparation Method:Fry
Special Diet:Diabetic
Low Fat

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