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Chocolate Banana Mousse Recipe

Serves 1

Exchanges per serving: 1 bread, 1 fat. 69 calories total.

Ingredients:

  • 1 square (1 oz) unsweetened chocolate
  • 1 cup evaporated skim milk
  • 3 tbsp granulated sugar substitute
  • 2 egg yolks
  • 1/4 tsp salt
  • 1 tsp vanilla extract
  • 2 bananas (sliced)


Instructions:

1. Combine chocolate, 1/4 cup of the milk and the sugar substitute in top of double boiler. Chill remaining milk in freezer.
2. Cook and stir over simmering water until chocolate melts.
3. Pour amount of hot chocolate mixture over egg yolks and beat well.
4. Pour egg mixture into chocolate mixture on top of double boiler.
5. Stir in salt.
6. Cook and stir over hot water until mixture thickens.
7. Cool completely.
8. Scrape cold or slightly frozen milk into mixing bowl and beat until very stiff.
9. Fold chocolate mixture into stiffly beaten milk.
10. Fold in vanilla and banana slices.
11. Spoon into mould, freezer tray or individual cups and freeze until firm.



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Main Ingredient:Chocolate
Fruit / Banana
Course:Dessert
Cuisine:American
Dish:Mousse
Special Diet:Diabetic
Difficulty:Medium

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