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Basic Pancakes Mix Recipe

Serves 12

Make your own nutritious, homemade pancake mix.


  • Mix:
  • 4 cups wholewheat flour
  • 4 cups flour, all-purpose
  • 2 cups wheat germ
  • 1 cup milk, nonfat dry
  • 1/3 cup baking powder
  • 1 tsp salt
  • Pancakes:
  • 1 1/2 cups dry mix (from above recipe)
  • 1 eggs, beaten well
  • 1 1/4 cups milk, skim, or water
  • 1 tbsp oil
  • Nonstick cooking spray


1. Mix together Mix ingredients.
2. Store the dry mix in an airtight container --add the wet ingredients when you are ready to prepare the pancakes.
3. Combine the mix with the egg, milk, and oil.
4. Do not overmix; the batter will be slightly lumpy.
5. Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat.
6. Pour about 1/4 cup of batter per pancake onto the heated pan.
7. When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.


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Preparation Method:Fry

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