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Barrel of Muffins (Short Order) Recipe

Makes 24 muffins

Per Muffin: calories 105, protein 3 gm, carb. 16.4 gm, total fat 4 gm, CSI Units 0.7, dietary fiber 2.3 gm, sodium 166 mg, potassium 127 mg, calcium 27 mg, iron 1.6 mg.

Ingredients:

  • 2 tsp baking soda
  • 3/4 cup boiling water
  • 6 1/3 tbsp canola oil
  • 6 1/3 tbsp sugar or less
  • 2 egg whites
  • 1 1/2 cup all-bran cereal
  • 3/4 cup bran flakes
  • 2 cup unbleached white flour
  • 1 1/2 cup non-fat buttermilk


Instructions:

1. Mix baking soda and water.
2. Set aside to cool.
3. Cream oil and sugar.
4. Add egg whites and mix well.
5. Combine bran cereals and flours.
6. Add to creamed mixture and stir in buttermilk.
7. Add water and baking soda and mix.
8. Store the batter in a covered container in the refrigerator.
9. When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined muffin tins.
10. Return extra batter to refrigerator.
11. Bake muffins for 20-25 minutes.



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Course:Dessert
Snacks
Breakfast
Cuisine:American
Preparation Method:Baking
Dish:Soup
Difficulty:Easy

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