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All-Bran Extra Fiber Muffins (Ovo Lacto) Recipe

Makes 12 muffins

Nutrition (per muffin): 146 calories, total fat 1 g (4% of calories).

Ingredients:

  • 1/2 cup sugar
  • 1 tbsp baking powder
  • 2 cup Kellogg's all-bran cereal
  • 1 1/4 cup skim milk
  • 1/4 cup skim milk
  • 1 egg beaters 99% egg substitute
  • 1 1/4 cup flour


Instructions:

1. Stir together flour, sugar and baking powder.
2. In a large mixing bowl combine cereal and milk.
3. Let stand 5 min or until cereal softens.
4. Add egg beater and applesauce.
5. Beat well.
6. Add flour mixture stirring only until combined.
7. Pour into 12 muffin cups.
8. Bake at 400 degrees for 20 min until lightly brown.
9. Serve warm.



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Course:Dessert
Snacks
Breakfast
Cuisine:American
Preparation Method:Baking
Dish:Muffins
Bread
Special Diet:Low Fat
Difficulty:Easy

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