All-Bran Extra Fiber Muffins (Ovo Lacto) Recipe
Nutrition (per muffin): 146 calories, total fat 1 g (4% of calories).
Instructions:1. Stir together flour, sugar and baking powder.
2. In a large mixing bowl combine cereal and milk.
3. Let stand 5 min or until cereal softens.
4. Add egg beater and applesauce.
5. Beat well.
6. Add flour mixture stirring only until combined.
7. Pour into 12 muffin cups.
8. Bake at 400 degrees for 20 min until lightly brown.
9. Serve warm.